Living the Yoga Life: Everyday Hacks Beyond Yamas and Niyamas with Anastasia Shevchenko It’s quite popular these days to discuss how one can practice yoga off the mat. That’s great - because more people realize that yoga is not just...Continue reading
(Photo Credit: Luke Stackpoole @withluke) The Winter Solstice marks the longest night of the year. There will also be a Full Moon on the same day as the Winter Solstice, which is also called the Full Cold Moon. This will not...Continue reading
We love a good book. Especially a book that allows us to delve further into our practice whether it be physically, mentally or spiritually. Today we are blessed with extensive knowledge and information about all things in life, through the...Continue reading
The New Elements legging is not only a favorite but also one of the original patterns! We have seen New Elements traveling around the world and being worn by beautiful yogis everywhere. Whether it be in a warm climate enjoying...Continue reading
Can you feel the shift coming?
On Friday October 5th , Venus will begin her 40 day journey in retrograde. Venus, the graceful planet of love and beauty, is feminine. Which means this is the time to look within yourself and place some extra focus and appreciation into your feminine traits.