Common Mistakes in Reformer Pilates and How to Fix Them

Reformer Pilates is a transformative form of exercise that enhances strength, flexibility, and posture. However, like any practice, it can come with its challenges. Whether you are new to Reformer Pilates or have been practicing for years, avoiding common mistakes can aid you in fully benefiting from your sessions. Here are some frequent pitfalls and tips to correct them.

1. Misalignment

One of the most common mistakes in Reformer Pilates is poor body alignment. Being incorrectly aligned can lead to ineffective workouts and even potential injury.

How to Fix It

Focus on engaging your core and maintaining a neutral spine throughout your exercises. Use the mirrors available in studios to check your postures, or consider attending classes where an instructor can correct your alignment. A great way to improve your grounding and stability is by using Moonchild Grip Socks. Available in Onyx Black and Heather Grey, these socks provide excellent grip and support on the Reformer.

2. Forgetting to Breathe

Breath is integral to the practice, yet it is easy to neglect as you focus on movement and technique.

How to Fix It

Incorporate breathing cues into your routine. As a rule, exhale on the exertion—this can also help to engage your abdominal muscles effectively. Try counting your breaths with each move to ensure you’re not holding your breath awkwardly.

3. Over-tension in Muscles

Muscle tension should be used creatively, not excessively. Over-tension can hinder movement fluidity and lead to strain.

How to Fix It

Move with ease and control, ensuring that your muscles are engaged but not rigid. Pay attention to your body’s feedback, and relax any unnecessary tension. Using Moonchild Pilates Socks can prevent slipping and assist in maintaining suitable tension throughout your body. Check them out here.

4. Gripping the Reformer Too Tightly

A tight grip can add excessive strain on your joints and detract from the benefits of certain exercises.

How to Fix It

Adopt a light hold on the Reformer carriage and handles to promote better muscle engagement. If you tend to grip tightly, Moonchild Grip Gloves in Black offer great grip without the strain, ensuring your focus remains on controlled movements rather than gripping excessively.

Incorporating mindfulness into your Reformer Pilates routine not only mitigates these common errors but also enhances your practice significantly. Wear appropriate attire, such as supportive grip gear from Moonchild Yogawear, to optimise your workout and maintain diligence on alignment, breathing, and muscle engagement. Remember, Reformer Pilates is a journey, not a destination, so keep learning and refining your skills.